Free tool
Indian Food Calorie & Macro Calculator
Roti, dal, rice, curd, paneer, samosas — search in the units you actually use, and see calories and macros per serving, not per generic 100g guess.
Nothing logged yet — search above and add a food to see calories and macros.
Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g
Fibre
0.0g
Opens the app with this meal pre-filled. Connects to your real meal log once signed in.
Frequently asked questions
Values come from DantaSports' Indian food database, built with the same category structure and macro/micronutrient methodology as the Anuvaad INDB 2024.11 reference dataset used across Indian nutrition research. It's accurate enough for everyday food logging — it isn't a clinical or diagnostic tool.
Because that's how Indian meals are actually measured at home. Every food also carries a per-100g figure underneath, so you can convert to grams whenever you need to.
This tool is built for quick single-meal lookups. Full-day logging, history, and goals live inside the DantaSports app, which this calculator connects to.